You know that sleep is important for people of all ages, but did you know that a lack of sleep during childhood, in particular, could actually result in poor cellular health? That is what recent research has found. To learn the latest, keep reading for more information below.
It Is All About the Telomeres
Researchers in the United States have concluded that children who are unable to get enough sleep will end up aging more quickly on the cellular level. As a result, this could lead to poorer health later on in their lives. This is in line with previous studies, which were conducted on adults. In those studies, researchers concluded that failing to get enough sleep could lead to the unwanted shortening of telomeres. Telomeres are the caps that are found at the ends of chromosomes, and they are designed to be protective but they naturally shorten as you get older and every time that your cells divide. Starting in childhood, a lack of sleep, along with a lack of physical activity and a poor diet, could actually accelerate the process. This is why eating right, exercising, and taking a cellular health supplement like that offered by ASEA is so important.
More About the Study
This research was focused on collecting information from a specific database that consisted of a total of 1,567 children aged 9. These children were located throughout the United States, and the data on them included how much they slept, on average. Children provided samples of their saliva so that researchers could extract their DNA and look at the length of the telomeres in their cells.
What the results proved was that children who generally slept for a shorter amount of time exhibited shorter telomeres. More specifically, the length of their telomeres was 1.5% shorter for every hour of sleep that was lost each night.
What Researchers Can Derive from this Study
The 9-year-olds in this study did not exhibit any signs of illness, but researchers are concerned that the effects of a lack of sleep in childhood could have damaging effects upon children’s health as they grow older. Short telomeres have already been linked to a wide range of ailments that include cognitive decline, heart disease, and cancer. And experts are still unsure about whether or not additional sleep could actually reverse the damage done to the telomere length in these children.
How Much Sleep Is Necessary?
In general, experts recommend that children get anywhere from 9 to 11 hours of sleep every night. This should be enough sleep for their bodies and minds to recuperate, and for their telomeres to remain long. Getting adequate amounts of sleep, especially during childhood, could slow down cellular aging and allow kids to be healthy not only while they are young, but also as they get older and long into their adult years.
Overall, these new findings are interesting, and they provide yet another reason why sleep is so important for people of all ages, including young children.