Tags/Keywords: managing anxiety, depression, natural medicines, best supplements for anxiety,
An attack of anxiety can stay for 10 minutes or longer. Some people get these attacks more than once. Frequent anxiety attacks can be termed as ‘Panic disorder.’ It brings along automatic behavioural changes, increase in heart rate, profuse sweating, high blood pressure, dryness of mouth, headache, etc.
Anxiety can affect your body ‘big time’. Nearly 40 million of Americans are undergoing ‘Panic disorder’ due to sedentary life, over-anxiousness, stress, suspiciousness and excessive worrying. Unknowingly, these entities enter your life. Mostly, women with menopausal period experience these attacks due to hormonal changes. A ‘Panic disorder’ not only affects your mental wellbeing but also cripples your physical well-being. It can start with small issues like, increased heart rate, rapid breathing, headache, nausea, loss of appetite, sweating, trembling, twitching, etc. and can even lead to serious chronic diseases which are as follows:
- Heart attack
- Hair fall
- Chronic headache/ Migraine
- Peptic ulcers
- Coronary heart disease
Besides, panic attacks can lead to serious road accidents if the driver is in a state of anxiety and can even develop suicidal tendencies. Some people are not able to manage this. Thus, they are tempted to make wrong choices which may lead them towards alcoholism, drug addiction, smoking, gambling, etc. which not only harms their body but their social well-being, especially, towards their family. Rather than getting compulsive on these sources, better get control over the situation. Hence, as soon as you get to know that you are in the early phase of contracting this disorder, you have to step up and face the situation. Instead of worrying about your social stigma, get treated and convince your loved ones to do so, if they are in a similar situation. Relax your body, mind and soul before your life becomes miserable.
There are many ways to get treated. Firstly, you need a counsellor or a psychologist who can help you and suggest an appropriate therapy and treatment. Secondly, you can choose a holistic way of healing by the means of Yoga and meditation. There are also many promising natural products in the market which can help you get over anxiety. Most of these natural products have been formulated into one easy-to-take kits. If the anxiety has become too much, there is support out there from health professionals that can provide with tips and remedies to fight anxiety.