Fitness

The benefits of compression gear in fitness

The benefits of compression gear in fitness

There are so many things that have been touted as good for you when it comes to exercising and developing your fitness that it can be hard to sort out what’s accurate and what’s not. Certainly diet is important if you want to get fit and maintain your fitness, and for athletes in all professional Continue reading The benefits of compression gear in fitness

The secret to an award-winning 6 pack – Flaunt your body rather than hiding it

Who doesn’t wish to have a deeply-chiseled set of abs? While majority of the men dream to become that so-called “Dream Man” for their girls, unfortunately, not all are able to achieve their dream and turn it to reality. A deeply-chiseled set of abs is undoubtedly at the top of every M&F reader’s wish list. Continue reading The secret to an award-winning 6 pack – Flaunt your body rather than hiding it