An old gentleman’s skin has seen a lot. Dozens of summers and winters have thickened the skin, and older men have stories to tell for every passing season. Men over 60 need to protect their hides. There are quite a few good tips out there to ensure that septuagenarians have healthy skin, but we have narrowed it down to the top three. We encourage you to look up more tips, as old skin is vulnerable to many different ailments.
According to the National Institute on Aging, the elderly are more prone to having dry skin. Chances are, you did not need a government agency to tell you that. The dry patches in your skin may be rough and scaly, and terribly irritable. Both you and your skin need to stay hydrated to deal with this issue, or avoid it altogether. Make sure to drink enough water every day.
The most common causes of dry skin are not drinking enough water, smoking, spending too long in dry air, and stress. Certain health conditions, such as diabetes or kidney disease are known to cause dry skin, just as certain medicines make skin itchy. The first, and most important, action you need to do is to use moisturizers frequently. There are tons of lotions, creams, and ointments on the market, so you can find one which works for you.
Stay Out of the Sun
Staying out too long in the sun causes a whole range of problems. The sun will dry your skin out, and make it itchy. That is the mildest reaction to prolonged exposure to the sun. Far more serious consequences, such as sun burns and melanoma, may also occur. As you age, the thickness of your epidermis decreases, and your natural protection against the sun breaks down.
If you do go in the sun, ensure that you apply a sufficient amount of sunscreen before you go out, and reapply every thirty minutes. Men tend to lack when it comes to checking themselves for skin cancer. Your mirror is your friend, and do not be afraid to consult a dermatologist if you see something that makes you suspicious.
Avoid Long, Hot Baths
Long baths and showers dry your skin out. While on its face, this seems a bit paradoxical, this has been corroborated time and time again. In more extreme cases, the sedentary nature of taking a nice long bath means you will get bed sores. If you cannot avoid the relaxing vibes of a long, hot bath, then apply some oil or moisturizer after you get out. This will ensure that your skin keeps its required hydration. You also need to check the frequency of your hot baths and showers, so that you are not doing it too often.
If you have any questions about skin care, be sure to consult your doctor. A good example of a product you can try for retaining moisture and elasticity is the nutrient-rich Dermaset. Their anti-aging cream was formulated in Swiss labs, and was specifically designed to make your skin taut and glowing.